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Engaging in the therapeutic process can be very personal. It is important for you to have a clear understanding of how our relationship will work and what you can expect.

The process of psychotherapy involves meeting with a therapist to resolve problematic and/or repeated negative patterns, thoughts, feelings, and behaviors and improve coping skills that can lead to better relationships and reduced symptoms.

Therapy can vary in its look and may feel different dependent upon the client's issues as well as the preferred practice style of the therapist. We will work together to find the best methods to address your needs and assist you in finding your balance in the most safe and comfortable environment possible.